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Menu Close menu. Back to Sexual health. Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health...
There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy and a lower divorce rate. While there is not a magic number when it comes to the ideal frequency of sex, the results of a few studies can suggest a ballpark. As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point. Relationship satisfaction improved progressively from having no sex up to having sex once a week but did not improve further and actually decreased somewhat beyond this point. This goal number is fairly consistent with the current average, but should be of concern with our increasingly busy lives.
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Sex Benefits: 9 Reasons You Should Have Sex Everyday | Sex Health Benefits
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